Us
Our yoga classes are welcoming and non-intimidating. Classes flow with fun and challenging sequences, and importantly focus on alignment, safety and accessibility for all class participants.
What makes us different is that we create classes that bring together principals from across the hatha yoga spectrum.
Using the dynamic vinyasa practice of Ashtanga yoga and alignment and structural techniques of Iyengar yoga, we have created a formula that can be used for all levels of students from a beginner to a more experienced practitioner.
Our classes embrace all aspects of yoga, including yoga postures (asana), breathing exercises (pranayama), concentration (meditation) and relaxation.

Benefits of yoga
A regular yoga practice can help enhance your breath awareness and bring harmony to the mind and body. Yoga can be used in daily life and help reduce distractions and increase focus and energy.
Many people come to yoga to simply get a good stretch – which in itself is wonderful! But then as their journey continues they realise and start to feel the added benefits yoga can bring.

Physical benefits
• Increases flexibility
• Improves strength and stamina through the body
• Joints, ligaments and tendons are supported
• Improves posture
• Movement becomes easier as muscles are toned and strengthened
• Cleanses and regulates body systems (including the skeletal, muscular, circulatory, nervous, digestive)